"Instead, try setting your alarm for the last possible time you must get up or if you have just enough time to push the snooze button one time."ĭr Brues also had a word of advice for people who find it difficult to get up at one go in the morning. As a result, the last 30 minutes or 1 hour of our normal sleep is fragmented. The doctor said the duration of snooze is usually 7-9 minutes long, which does not give our brain ample time it needs to get back into deep sleep. Remember, the average snooze button is about seven to nine minutes long," he said in one of his recent videos on TikTok. "Many of my patients tell me that they hit the snooze button four to six times in the morning. He has said that tapping the snooze button too often can often leave us feeling tired even after a long sleep. Michael Breus, who is known as The Sleep Doctor, is popular on TikTok for his sleep expertise. However, making a habit out of it can actually leave you more tired during the day, according to sleep experts.ĭr. It's not harmful to get some extra minutes of sleep by hitting the snooze button. A survey revealed that more than one in three adults press the snooze button three times before finally getting up in the morning. It's a common thing to do and not a big deal. But you end up hitting the snooze button on some days for a few extra minutes of shut-eye. You know you should get up when your alarm starts blaring early in the morning.
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One week of poor or incomplete sleep can lead to stress, inflammation and lowered immunity, accoring to studies.